Are you getting enough sleep? Sleep deprivation has a number of negative effects on the body.
Amongst the obvious fatigue, poor concentration and increasing cravings, a lack of sleep can also negatively impact your immune health.So make sure you’re getting plenty of shut eye to aid digestion and overall health.
Many beneficial live bacteria do not survive the high acid environment of the stomach. For this reason Ultimate Flora probiotics have a unique enteric coated delivery system proven to ensure the live bacteria are not destroyed in the stomach and arrive alive to the alkaline intestinal tract where they are released.